Get STRONG on Your Schedule
Build Muscle & Confidence
Built for busy men 30+ ready to make a change.
STRONG
12-WEEK TRAINING.
GYM TRACK. DUMBBELL TRACK.
Easy to follow workouts. Simple nutrition.
Get real results with logged consistency.
PROGRAM HIGHLIGHTS
Pick Your Plan: Gym Track or Dumbbell Track
Personalized Linked Videos of Every Exercise
4 Lifting Days + 3 Cardio Days
Easy to Understand Nutrition
12 Weeks to Log and Create Lasting Habits
WHO THIS IS FOR
People who need options.
Limited space - go with the dumbbell track
Access to a gym - pick the gym track
12 weeks to meet a STRONGER version of yourself
Fitness and nutrition simplified
Your transformation is possible.
Dumbbells. A bench. A plan.
HOW IT WORKS
Simple enough to follow. Strong enough to get results.
— 01 Download STRONG ebook
Purchase your STRONG ebook for $47.00 and get ready to build a stronger version of yourself.
— 02 Pick Your Track
Decide which path of workouts to take - dumbbells or gym track. Links to view each exercise are included.
— 03 Execute
Follow STRONG for 12 weeks of workouts, nutrition and log your activity.
— 04 Transform
Keep yourself accountable and track your growth by logging your workouts.
PROGRAM BREAKDOWN
4 lifting days. 3 cardio days.
No wasted time.
Push
Chest, shoulders, triceps. Progressive overload. Efficient volume. Clean structure.
Legs
Square or press, hinge, lunges, and lower body work that drives results without chaos.
Pull
Back, rear dents, biceps. Strength-focused pulling and upper-body balance.
Cardio
Incline walks or bike intervals, and repeatable conditioning that supports fat loss.
NUTRITION
Simple, clean, repeatable
Protein at every meal
Simple carbs around training
Built for busy workdays and consistent execution
Includes tips and ideas for quick meals and protein goals
ABOUT YOUR COACH BEHIND THE PROGRAM
As a busy professional myself, I wasted many years with fad fitness programs and got frustrated trying to build strength and lose weight. I have spent years training under some of the nations best personal coaches and developed techniques to help mature individuals gain strength and improve their quality of life.
I am an ISSA Certified Personal Trainer and Nutrition Coach. Purchasing Zeus Fitness is a dream and helping individuals just starting their fitness journey or getting back on track is my mission.
Let’s get busy!
- Bret Holloway
STRONG
12-WEEK TRAINING.
GYM TRACK. DUMBBELL TRACK.
Easy to follow workouts. Simple nutrition.
Get real results with logged consistency.
FREQUENTLY ASKED QUESTIONS
How long are the workouts?
Most sessions are designed to last around 45 minutes. None should run over 60 minutes.
What does the training split look like?
Four lifting days: Push, Pull, Legs. Three cardio days.
What kind of nutrition is included?
Simple math and easy to understand planning. I’ve included tips for hectic workdays that need quick nutrition too.
What if I’m new to fitness?
You're going to love this eBook. With every exercise linked and demonstrated in an ad free viewing platform, you’ll gain confidence and your learn how to execute the program.
What if I have more questions?
Contact us through social media, call or email us at any of the links below.
*Actual results may vary.